The mere thought of a child blossoming inside your body is exhilarating. Becoming a mother is the best part of a woman’s life and the moment pregnancy is confirmed, it brings out mixed emotions, excitement and anxiety together. Pregnancy doesn’t only involve physical changes, but huge emotional variations too and hence for a healthy baby to be born, it’s very necessary to maintain a calm and pleasant mindset.

Through the course of 9 months of pregnancy the body witnesses immense changes and sometimes the most pleasant experience becomes a little painful. This needs a solution that keeps the body fit, the mind relaxed & the 9 months to be carefree & fun – prenatal Yoga.

Yoga decreases the discomforts during pregnancy. There are poses for sciatica pain, round ligament pain, and yes, even morning sickness.  The practices comprise of vyayamas, asanas, pranayamas & meditation/ relaxation. In the first trimester women can practice more but the practices gradually reduce month by month because of the changing anatomy & physiology of the body. In the last trimester a few simple practices, breathing exercises are done as the delivery date approaches. There are different practices in the three trimesters. The sessions progresses as per the need of the mother in different phases of pregnancy