Manage typical problems: during the pregnancy time during this time the problem of nausea, thyroid, high Blood Pressure, edema, anxiety, restlessness, acidity, increased sugar etc can easily be managed through yoga practices – like dhyana & pranayama and vyayaam.
Improve Spinal Health: as the stomach protrudes the load is transferred to the spine & the lower back aches start from 5th month onwards. Yoga asanas leading & vyayamas ensure spinal health through -out pregnancy. With regular practice form the 1st month, no issue of spinal problem shall even occur.
Ease the process of normal delivery: The asanas and the yoga practices are oriented to prepare woman’s body for normal delivery. Normal Delivery is very important for woman’s health in future. Prenatal yoga postures help in strengthening the thigh muscles & flexing vaginal muscles for an easy dilation.
Samskaar (Impressions on Child): Meditation on oneself in this state is like giving the first impressions to the child that are certainly going to be with the kid for a lifetime. There is mantra chanting of certain special mantras that explains & elaborate philosophy of life & existence. This divine chanting nurtures the baby spiritually.